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What You’ll Find Inside Muscles of the Mind?
MODULE 1: Transform Your Body, Transform Your Life
After 35 years training everyone from busy parents to Hollywood stars and pro athletes, the fastest, most effective way to transform your body: kettlebell workouts + fascia stretching.
20–30 minutes total-body workouts that tone, strengthen, and boost cardio—replacing a full hour at the gym.
Fascia stretches that relieve chronic pain, restore mobility, and get you moving pain-free, even if injuries have held you back for years.
Follow-along videos and step-by-step guidance make it simple to do at home.
Your body is your resume. Looking strong, fit, and confident opens doors—clients have doubled or tripled their income in months just by focusing on health.
Stop wasting time. Build your body, your confidence, and your future.
MODULE 2: Create Your Success
One of the most successful businesspeople I’ve ever trained shared a truth that changed everything:
“Ryan, the most powerful tool in your body is your mind. You have to train it like a muscle—repeating the thoughts of what you want, not what you don’t want. That’s how you build success from the inside out.”
This wasn’t someone born with a silver spoon. He grew up on a small farm, with no family money, no connections, no handouts. Yet today, he flies his own private jet. He achieved it all through self-education, focus, and visualization. And his message was simple: If I can do it, anyone can too.
In Module 2: Wealth, you’ll learn the Ripitude Rules and Reps—a practical system to train your mind, condition your thoughts, and automatically focus on what you want.
What you’ll get:
Mental exercises to see and pursue your goals automatically
Techniques to shift from scarcity to abundance thinking
A system to condition your internal world to create external results
MODULE 3: Be Happy - Discover Purpose.
Being fit and wealthy can open doors, provide opportunities, and make life easier—but it doesn’t automatically make you happy. True happiness comes from self-love and purpose, two things most people lack, no matter how strong or successful they are.
I’ve coached countless high-achievers with impressive bodies and bank accounts who still felt empty. They had the fitness, they had the money—but without purpose, happiness remained out of reach.
For me, purpose comes from giving back, supporting others, and making an impact, whether it’s tipping a hardworking waitress, supporting an artist, caring for the environment, or creating meaningful experiences with family and friends. Happiness is finding what truly matters to you and acting on it.
In Module 3: Happiness, the Ripitude Rules and Reps guide you to:
Identify and pursue your personal purpose
Cultivate self-love and appreciation for your life
Engage in meaningful actions that create fulfillment
Follow an easy, step-by-step plan that challenges you—but is completely doable
Results you’ll see:
Greater fulfillment, joy, and life satisfaction
Clarity on what matters most to you
A stronger sense of self and deeper connection to the world
Your health and wealth are powerful, but happiness is what makes it all worth it. Find your purpose, love yourself, and live fully with Module 3.
MODULE 4: Mental Tougness - Conquer All Challenges
Before my first MMA cage fight, the promoter told me something that stuck:
“Ryan, every fight card, two people bail. They come up with excuses—a mysterious toe injury, they’re “sick,” their dog needs the vet… They just don’t have the mental toughness to get in the ring.”
That moment was a Ripitude revelation. MMA cage fighting might seem extreme, but it was a proving ground for mental toughness. After stepping into the cage, business negotiations, public speaking, or personal conflicts suddenly felt easily manageable. Toughness isn’t aggression—it’s calm, awareness, focus, and responsiveness under pressure.
In Module 4: Mental Toughness, the Ripitude Rules and Reps teach you to:
Strengthen your mind to handle fear and uncertainty
Respond calmly instead of reacting under pressure
Build resilience that carries into work, relationships, and life
Results you’ll see:
Greater confidence in high-pressure situations
Composure in challenges that once stressed or intimidated you
Mental strength that empowers every decision and interaction
You don’t need a fight cage to become unstoppable. Develop mental toughness, face life fearlessly, and thrive under pressure with Module 4.
MODULE 5: The RIPITUDE Reset - Release The Past
Your issues aren’t just in your head—they’re in your body tissues. Those childhood “you’re not good enough” messages, repeated or even just once, can hardwire self-doubt and insecurity into your body, creating what I call FLABBITUDE.
Most people sweep these feelings under the rug—but ignoring them creates dis-ease, stress, and limitation; modern science confirms that unhealed emotional pain manifests in the body.
Module 5: Emotional RIPITUDE Reset gives you Rules and Reps to:
Release long-held emotional baggage
Recode childhood self-doubt into confidence and resilience
Transform your mindset with fast, measurable results
Heal physically, emotionally, and mentally—feeling lighter, brighter, and free
Clients say this is the most challenging module, but also the fastest way to feel immediate results. Even after one guided meditation, you’ll notice a weight lifted off your body. Clients report life-changing breakthroughs, most times instantaneously.
Your past doesn’t have to define you. Unload the baggage, reclaim your power, and step into a lighter, freer, more confident you.
Bonus Module: Leave a RIPITUDE Legacy
I wrote Ripitude for three reasons: for myself, you and for my kids. This book is my guidebook, my daily reference to stay consistent with the Ripitude Rules and Reps. Just like biceps—you can know the exercises, but if you don’t do the reps, they won’t grow. Flabbitude happens when you skip the daily practice.
It’s also a tool to leave parental guidance and life lessons for my kids, for when they’re ready. Lessons aren’t absorbed when forced—they’re learned by witnessing. By parents living Ripitude and showing consistent action, kids model strength, resilience, and purpose. Passing it on for generations.
This module also applies to relationships and partnerships. Many conflicts arise from tension, stress, and flabbitude in the body and mind. Through fascia work and Ripitude Reps, couples can restore harmony, relax their bodies and minds, reconnect, and upgrade their teamwork, intimacy, and mutual respect.
In this module, you’ll get:
Daily Ripitude Reps for consistent personal growth
Strategies to model success and purpose for your kids
Techniques to restore harmony and connection in relationships
Guidance to integrate all Ripitude modules into a limitless life
RIPITUDE REVIEWS
“I came for the kettlebells. I stayed for the fascia talk.
And I enjoyed the part about the female mirror. My back hasn’t hurt since.”
Greg Tilson | @TilsonRises
58, Retired Firefighter
“I used to treat my body like a battering ram.
Coach Ryan taught me to stretch, breathe, and feel again
— which was inconvenient, but necessary.”
Theresa Blanchard |
48, PTA President Turned Kettlebell Addict
“Before this book, I had no abs or life direction.
Now, thanks to RIPITUDE, I have abs and purpose.”
Chad Brody | @AlphaRecalibrated
39, Influencer
“This book told me that my stubborn stomach bloat was because my Fascia was tight.
Coach Ryans Stomach Reset took inches off my waist”
Tanya Moon | @MoonMomMuscle
42, Marketing Director
“Coach Ryan taught me how to turn my
FLABBITUDE into RIPPITUDE 24/7!”
Romeo | U.S.A
Your Comeback Starts Here.
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FREE E-Book with Purchase: Issues in Your Tissues: ELIMINATE BACK PAIN IN 28 DAYS.
