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You Will Discover:

The Truth About “Stubborn Fat”
Why it’s actually fake —and how to melt it with less effort.
Why A Tight Body = Depression + Disease
The Fascia Factor: this overlooked tissue is the key to unlocking the Fountian of Youth.
The Moment It All Goes Sideways. Coach Ryan breaks down how we gain and lose the performance edge —and how to stay Winning!
What's Really Causing Knee & Hip Pain. It’s not your Knees or Hips
Discover the most grossly neglected bodypart —and how to master it - FAST
Less Gym, More Results!
6 Routines included to Create a Lean, Strong, Energetic Physique with shorter sessions, smarter methods, and no wasted time.
Unlock Your Purpose, Not Just Your PR - This isn’t just about training the Body—it’s about aligning your mind, and mission.

Whether you’re over 50, athletic, busy parent, or driven human that feels tired and lost. This book will RE-WIRE and RE-CHARGE how you train, live, and Win!

Download Instantly. Transform Immediately.

Coach Ryan Shanahan

RIPITUDE 24/7

*Note: All Book Updates (New Routines, etc) Are Included In Purchased Price - No Extra Fee's

Coach Ryan Shanahan

MUSCLES OF THE MIND: RIPITUDE METHOD