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Inside these 44 rules, you’ll learn:

The Truth About “Stubborn Fat”
Why it’s actually fake fat—and how to melt it with less time, less effort, and zero guesswork.
The Fascia Factor
Tight fascia = tight performance. Learn why this overlooked tissue is the key to unlocking next-level speed, strength, and recovery.
The Moment It All Goes Sideways
Coach Ryan breaks down how elite young athletes lose their edge after the first sip of booze or the first kiss—and how to stay locked in while others fall off.
What Scouts Are REALLY Watching
It’s not your speed. It’s not your stickhandling. Discover the one area recruiters zone in on instantly—and how to master it.
Less Gym, More Results
Ditch the grind. Build a lean, powerful physique with shorter sessions, smarter methods, and no wasted reps
Unlock Your Purpose, Not Just Your PRs
This isn’t just about training hard—it’s about aligning your body, mind, and mission.

Whether you’re an athlete, parent, or driven human tired of spinning your wheels—this book will rewire how you train, live, and Win!

Download instantly. Transform immediately.

Coach Ryan Shanahan

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Coach Ryan Shanahan