Think You’re Hydrated? Think Again.

Most think hydration is just about drinking more water—but that’s only half the story. If your body doesn’t have the right essential minerals, that water isn’t hydrating you… it’s draining you.

Here’s why: true hydration happens inside your cells, and for water to get there, you need essential minerals like silica, biotin, and natural electrolytes. These aren’t optional—your body can’t produce them on its own. If you’re chugging plain water without them, it can actually flush out what little minerals you do have—leaving you more dehydrated.

Here’s how to fix it:

• Add a pinch of Celtic sea salt to your water for full-spectrum minerals.

• Take a silica + biotin supplement to support hydration at the cellular level—especially in your hair, skin, and nails.

• Squeeze in fresh lemon juice for natural electrolytes.

Hydration isn’t about quantity. It’s about quality.

Get mineralized. Get hydrated. Get charged.